About

Hey team 👋 I am a NASM Certified Personal Trainer and ACE Certified Group Fitness instructor. I have worked in multiple gym, community, and educational settings and have a bachelors of science in Public Health. I have specialized certifications in Corrective Exercise, Sports Nutrition, Senior Fitness, Aquatics, Indoor Cycling, Practical Yoga and Pilates, and Cardio Kickboxing to name a few. My passion is getting people moving and teaching others how they can feel better through movement. Exercise has been a lifelong love of mine that has personally helped me through some really rough times. I want to share my truth with as many people as possible so I thought that the Internet may be a great way to start. If you are looking for an on demand workout from your home with minimal equipment- give my channel a try! I may have something that will inspire you to move more!

Channel Info

Performance