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DGAV Disclaimer: The exercises shared and promoted by DGAV are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. There are risks related to exercising and taking part in these or any other activities or exercise programmes that may result in a risk of injury, or aggravation of a pre-existing condition. DGAV disclaims any liability from and in connection with the activities and exercises it shares and promotes. To reduce the risk of injury, before beginning any exercise programme, please consult your healthcare provider. As with any exercise, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and seek medical advice.

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