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64yr old woman; attempting to have a health span matching lifespan; wants a healthy body AND healthy mind. Eating according to blood glucose guidance…watching the numbers; using intermittent fasting; includes the Macro Trinity (protein, fats, carbs). Credits weight and wellness to #OptimisingNutrition (Glucose Signals - "How to Use Your Glucose Meter as a Fuel Gauge" https://bit.ly/3qENiKk), #THM, #DrBozRatio, #MasteringDiabetes, especially Episode #44 of BioHacking podcast (https://apple.co/2MQPqds), BOOKS: #DelayDontDeny (https://amzn.to/2vIl98h affiliate), #FeastWithoutFear (https://amzn.to/3eJ7Hp2 affiliate), #FastFeastRepeat (https://amzn.to/2U5Y9wF affiliate), and #FiberFueled by Will Bulsiewicz, M.D. (https://amzn.to/4pAavJO affiliate). Metabolically flexible switching back and forth between fuels, fats & carbs, storing fuel, and using stored fuel - https://www.facebook.com/BenjaminBikmanPhD/videos/637007857114550/. My FB group: https://www.facebook.com/groups/1404501536277329/

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