About

Were about this LaTanya Settles is a Health Coach, who's mission & vision is to help women over 40 attain, maintain & sustain a healthy lifestyle by embracing fitness. Helping women interested in losing weight, increasing strength, through a variety of programs that include a combination of weight training and cardio activities. The kind of exercise that makes you breathe harder, strength your muscles, agility endurance and flexibility building, while meeting you at your level and pace. I use a lot of resistance to induce muscular contraction, which build the strength,  anaerobic endurance,  bands, stepper, small weights. Were about this FITLIFE!!!

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