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As you read this message, please take a moment to pause and breathe. Notice the sensations in your body and the rhythm of your breath. Remind yourself that you are not alone in wanting to try out my recipe. Many others are interested in it as well. Be delicious like my recipe and let me suggest the next recipe you want. Trust that I will come with the recipe you want. In the meantime, continue to focus on your breath and stay present in the moment.

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