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🥦 Simple and healthy Indian Food Based Diet 💪A healthy way of eating for weight-loss ℹ Nutrition tips, calories information 🍽 Easy and healthy recipes I share healthy recipes for weight loss and weight management with easily available ingredients. My goal is to make people calories aware rather than calories counting. All food is good when rightly consumed.   For me a diet is something which can be followed for a lifetime.  To do that, we need to start eating the food that we have grown up eating and the foods that we like. Here I share such easy and everyday recipes which are made with Indian ingredients which are readily and locally available.  The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment.

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