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Stephanie Fowler

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💎 Good#101598 🇺🇸 US #34959 🎓 Education

@stephaniefowler3677🇺🇸 US📅 7y📹 0.4/mo

Subscribers

100

#101598 in 🇺🇸 US

Total Views

6.8K

Videos Published

Est. Revenue

$3/mo

About

Heyy, friend — I'm Stephanie, your midlife bestie for at-home yoga, wellness, mobility, mindset, and goal setting. Let's welcome and celebrate midlife together! My Story: A few years before I retired, I unofficially embraced a new career as a yoga instructor by unrolling my bright pink yoga mat in front of my at-risk high school students as a way to incorporate social-emotional learning into our high school. Loving how my students (and staff) benefited from my yoga sessions, I became a fully trained yoga teacher. Adding a wellness coaching certification recently, I also founded Women Aging Awesomely and host a podcast by the same name. Credentials: E200RYT | 500RYT | YACEP | CWC | Ed. S 10 for 10 Wonderful Wins Self-Paced Challenge: https://bit.ly/wonderfulwins

meditation "seated flow" "morning yoga" "restorative yoga" "yoga modifications" "women over 40" "women over 50" "yoga for women" "vinyasa yoga" "beginner yoga" "yoga for beginners" "morning stretch yoga" meditation "beginner meditation" "guided meditation" "total body stretch" flexibility "yoga at home" "5 minute yoga" "10 minute yoga" "15 minute yoga" pilates "workout at home" "workout challenges" "workout for women" "toning workouts" "journal prompts" journaling affirmations