About

This channel promotes healthy lifestyle interventions to help people improve their health one step at a time. The main interventions we study and promote (but not exclusively) are: 1- Low carbohydrate way of eating 2- Intermittent or extended fasting based on a person's preferences, health status and goals 3- Exercise The 'Low Carb and Fasting' channel covers a wide range of health-related topics, and is proud to be the only channel that also caters for the needs of type 1 diabetics by providing non-judgmental discussions around the management of T1D. If the topics covered in this channel interest you, please hit the subscribe button so we can continue to offer you many more information-packed videos free of charge! Our nutrition coach, Nayiri Mississian, offers one-on-one coaching sessions. Check out the testimonials, coaching packages and the contact details on our website! www.lowcarbandfasting.com

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