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The true essence of yoga revolves around elevating the life force or ‘Kundalini’ at the base of the spine. It aims to achieve this through a series of physical and mental exercises. At the physica level, the methods comprise various yoga postures or 'asanas' that aim to keep the body healthy. The mental techniques include breathing exercises or ‘pranayama’ and meditation or ‘dhyana’ to discipline the mind. Manav Rachna Yoga Kendra provides an environment to complement health and well being, where people can engage in rich traditions that support body, mind and spirit, and where you can discover your innate ability to bring healing, balance and harmony into your life

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