About

I’ve created this channel to share clips and videos of my healthy lifestyle journey I would like to use this platform to share ⤵️ • what I choose to eat • how I make or prep them so I have access to at least 70-95% of healthy nutrition without the stress of figuring out what to eat during the day. • the different styles of workouts I’ve adopted on my journey both through my career as a personal trainer in the gym to transitioning into a healthy lifestyle coach online Most importantly, the brain is a muscle too and not to be ignored., it’s our best tool so scheduling days to look after the brain should be part of self care — we should normalise brain days for self care just like normalising glute days at the gyms ✨

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