About

The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem. We have written this e-book to raise awareness about the sitting problem; empower and inspire you to take action; and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health. The first step toward recovery is admitting there is a problem. We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change.

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