About

F45 has studios in 65 Countries!!! and WE ARE THE VERY FIRST F45 IN THE DAKOTAS! Three components that makes F45 a global phenomenon: FUNCTIONAL HIIT ⭑F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. TEAM TRAINING ⭑The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. 45 MINUTES ⭑F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. HOPE TO SEE YOU IN STUDIO! 🤜💥🤛 CONTACT US: 📩 westfargond@f45training.com 📲701-557-7284

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Performance