About

I’m Gavin Longwill, fitness and weight loss coach based out of Quincy, Washington. Yes a small town with no Walmart lol. I coach because I’ve lived the transformation myself. I went from being unhappy with my body and trapped by limiting beliefs to getting shredded, competing as an amateur boxer, and winning my first fight by knockout. What really changed everything was rewriting my identity, my habits, and my beliefs about what was possible for me. I specialize in weight loss for 30-50 year olds. No giving up the foods you love, no hours in the gym, no meal prepping every Sunday. Just 2-3 workouts a week, daily walking, and a plan built around your actual life. My clients have lost 15, 20, 27, even 34lbs, busy dads, guys working 3 jobs, 15 hour days — all without extreme dieting. Want to start a conversation? Message me on Instagram or Facebook. FB - Gavin Longwill Instagram - Gavin_Longwill

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