About

Top fitness professional Jane Wake is one of the most highly qualified, inspirational and respected talents in the fitness arena. Voted No.1 fitness expert by The Independent in 2003, she is now the most recognised fitness expert in the UK and has been appearing on the Lorraine show, ITV1 since June 2011. Jane has been running her own Health & Fitness consultancy, Body A-Wake, since 1993. With a background in sports science, Pilates, pre/postnatal exercise and personal training spanning over 27 years, there isn’t much Jane doesn’t know about when it comes to fitness. Jane Wake's Pilates Flow is a unique, challenging, yet focused and therapeutic class. It uses tried and tested methods developed by Jane for improving posture, strength, power, co-ordination, balance and overall wellbeing through a blend of dynamic flowing sequences and martial arts inspired moves. This is an intelligently thought out workout that in just one hour a week can make a difference to your body and your life.

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