About

WEIGHTLIFTING is a metaphor for life. I believe life is a contact sport, you have to train your mind and your body to be strong to handle the ups and downs that life throws at you and still keep standing. Lifting Weights is more than just exercise, it's a way to strengthen your body, and build MENTAL TOUGHNESS. There is nothing more powerful than a woman who finds her inner strength. Hi, I'm PK, the founder of Soul Fitness Hawaii, my mission is to empower, inspire and educate women through weight training . I built this community so women have a place to come, to feel safe, to grow, to share, to cry, laugh and be bold, through learning about themselves. Don't forget to hit that subscribe button and the notification bell so you never miss a video. Certifications ISSA Certified Personal Trainer Specialist in Strength & Conditioning Specialist in Body Building Specialist in Exercise Therapy Specialist in Fitness Nutrition Transformation Specialist Certified Yoga Instructor

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Performance