About

Basketball Strength & Conditioning / Pro Basketball Skill Work T.A.P.E. Training Systems is the premier training program for basketball athletes seeking to improve their performance. Our program is custom tailored to helping an athlete reach their maximum potential. The mission of Total Athletic Performance Enhancement Training Systems is to promote athletic performance in all aspects of training for serious athletes through methods of sport specific strength, speed, agility training, nutrition and hard work ethic. T.A.P.E. Training Systems is ran by Strength and Conditioning Coach Karl Jacobson (B.S., CSCS, NSCA-CPT, USAW-SP1, FMS-L2) Contact: tapetrainingsytems@live.com

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Performance