About

This channel will cover a wide spectrum of topics, but we will be following my journey through my surgery recovery. Talking about fitness, nutrition, recovery techniques, and mindset. The Fitness aspect that I will be bringing to you, will be a more organic from home fitness experience. A lot of techniques that I will be showing can be implemented at the gym, and should be. I focus on a more target focused workout, that targets specific muscles in order to grow them the best. As well as the mind muscle connection. The Diet aspect that will be discussed, will be a practical way to implement easy strategies into your everyday eating. The content on this channel will be acceptable for people of all ages, a lot will be from my perspective and experiences in order to relate. Mindset is huge when it comes to anything, to include fitness, so throughout this journey I will take some time to make videos to cover certain aspects of that mindset. Hope you guys enjoy see you out there.

Channel Info

Performance

Topics

Content Breakdown