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Hi everyone, I was diagnosed with multiple autoimmune diseases 20 years ago. Over the years, I learnt that an anti-inflammatory diet is the best to manage autoimmune diseases. Without a proper diet for your body, it is hard to get through every day even with medicines. I am here to share recipes and knowledge that I learnt through the journey. I hope you find inspiration here… Cooking: Moist heat: steam / stew / poach or boil NO dry heat cooking: grill / fry / roast / bake etc. Diet: Anti-inflammatory / Flexitarian / Mediterranean Ingredient: Anti-inflammatory / Whole food / Natural / Fresh / allergy friendly Spice: Herbal / naturally fermented Feature: Food Sensitivity / intolerance (free of dairy / gluten / egg / nut / shellfish / seed / grain / nightshade etc.)

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