About

⚡️The best channel for science-backed hybrid running, cardio, hyrox, and lifting training. Welcome to Dr. Alyssa Olenick's official YouTube channel! With a PhD in Exercise Physiology, she combines her expertise as a scientist, ultramarathon runner, and weightlifter to connect exercise science with daily practice. Alyssa found her passion for fitness as a teenager and has dedicated her life to sharing knowledge. Since starting her business in 2018 during her PhD, she has helped 1,000's people achieve their fitness goals through science-backed training. Alyssa trains hard and is eager to support others in reaching their goals. Keep training smart and remember her motto: 'keep going' in all you do!

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