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Hi, I'm Sofia - Certified Strength Coach | NASM Corrective Exercise Specialist Welcome to my channel. I help people recover from piriformis syndrome, lower back pain, and hip muscular and postural imbalances. I started this channel after recovering from piriformis syndrome and sciatica and struggling with this pain for many years. This channel includes safe, science-backed corrective exercise routines, gentle strength-based exercises, hip and lower back stretches, and postural tips to support your recovery. You're not alone in your healing journey! For more info on programs and coaching, visit https://www.coachsofiafitness.com/ *See National Academy of Sports Medicine (NASM) credential: https://scq.io/0MVjquS

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