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Hi there! This channel will house the "Strong Sistas Workouts" with 5-6x a week uploads of new powerlifting and bodybuilding style workouts, including squats, deadlifts, bench press, & several accessory exercises to help make your physique stronger & more defined! Join the "Strong Sistas Training" FaceBook group for accountability, support, & motivation from other's performing these workouts daily. In this group, you can ask us questions about training, receive form help, post your progress, & join in on LIVE's & other challenges by us! Join here: https://www.facebook.com/groups/strongsistas/members/ Weekly workout templates are sent out in advance in our newsletter, you can sign up here: www.armstrongsisters.com On our other channel, we vlog about the carnivore diet, regenerative agriculture & health + share carnivore diet recipes daily. Be sure to subscribe to not miss out! You can find us that channel here: https://www.youtube.com/strongsistas Instagram: @strong.sistas

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