About

I am Gajendra Sonar, a certified yoga Instructor. I have expertise in Hatha yoga, Ashtanga yoga, Power yoga, Senior Citizen Yoga and Therapeutic yoga. Yoga is a way of life. It isn’t just exercise and movements. It involves two important components, the mental and the physical. This channel is dedicated to the Pure form of Yoga and Fitness. The name shows everything. Mind Body Assets is started to guide everyone for developing Spiritual Positive Mind and Healthy Body which are The Real Assets. My mission is to deliver knowledge of Accurate form and techniques of different Yoga Asanas through this channel. I believe everyone can practice Yoga and so here you can learn different Yoga asanas for many different health challenges in the easiest way to practice without mistakes. Here I will help you to bring positive changes for self wellbeing through yoga. You can find all about Asana Practice, Senior Citizen Yoga, Kids Yoga, Beginners Yoga and Yoga for Housewives. Thank You Family.

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