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Welcome to this series of videos where we shall see the different applications of Yoga. Yoga is the ancient art and science that has sprouted from the fertile soil of the Indian culture. Yoga is popular today more as a therapy. More people come to Yoga to improve their physical condition, to improve their mental condition and to improve their emotional conditions. Yoga as a therapy is much more recent in the wonderful long history of Yoga. Yoga is primarily an art and science of spirit Physical health is the basic thing that is required for success or to achieve anything great. Regular practice of Yogasans (Yogic Postures) helps one to attain good physical health. Asan is one of the preliminary steps of Yogasasta of 8 steps propounded by Sage Patanjali for the physical, metal, moral and spiritual well-being of man as a whole. These simple Yogic Exercises do not drain energy from the body. They not only conserve the energy, but also produce extra energy, which revitalizes the body.

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