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Australian Physiotherapist Jodie Krantz offers a series of relaxing exercises you can do at home incorporating the Feldenkrais Method and Clinical Pilates. So set aside 10 to 15 minutes and get ready to reduce unnecessary tension, increase flexibility, relieve aches and pains and restore effortless good posture. Practicing slow mindful movement every day helps you learn more efficient ways of coordinating the whole body. This means more power with less effort - it becomes easier to do the things you want to do. Jodie Krantz and Free2Move Physiotherapy make exercise a pleasure, empowering you to improve your health and well-being.

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