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Welcome to A Journey to Healthy Cooking! In 2020, my husband was diagnosed with Diabetes and Fatty Liver Disease after 3 days in the ICU. To say that I was scared is putting it mildly. In the weeks that followed, we learned quickly the important role eating the right foods would play in his life along with medication. We met with diabetic educators, doctors & nutritionists. I learned about food sugars, carbs (good & bad), the dirty dozen, the clean 15 and so much more! The more research I did, the more I realized that while there are a lot of cooking shows out there, very few focused on making DELICIOUS & HEALTHY FOOD. So I created this channel to share healthy tips & recipes with you because what you eat matters! You can cook delicious and healthy meals for you and your family! I hope you will join me on this Journey to Healthy Cooking! Bon appétit, Stephanie P.S. In 9 months, with the right foods & exercise, my husband was able to get off all diabetic medicine & insulin shots.

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