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Inspiration for this channel was born out of reactions I was having after Covid-19 in January 2021 for a month. 4 months post covid, I experienced Covid Long Haulers or Longhaulers symptoms of fever & overheating. In June of 2021, I woke up to a rash on my cheeks. The next day, my face had swelled to 4 times it's normal size & the rash started to sweat, ooze, & weep. I was miserable for a month. I realized I needed to change my diet. It was challenging because I had been eating organic whole foods for 10 years & considered myself to be healthy with the occasional indulgence. But, if you get the relief & alleviation of miserable symptoms in your body it can be quite motivating. Within 1 week of changing my diet, the swelling completely disappeared out of my face & the rash started to get better. It took awhile for my face to heal, but diet and exercise helps, along with stress reduction If you experience any inflammation or allergic reaction, this food will alleviate it in your body.

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