About

We're Sean and Ryan, two brothers in our 40s bringing real workouts, nutrition, and results to real people. We're both dads with busy lives, and we've both had major back surgery. We both had the goal of coming back from our surgeries better than ever. We've managed to get into great shape through hard work and good nutrition 100 % naturally in our 40s. We want to share that with you and help you become the best version of yourself at any age.

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Performance