About

This channel is to show and document my journey of getting fit over 40 years old. I’m from London and Ex British Army serving in the infantry. I worked in the security industry all cross Europe and hostile environment around the world. I am a Qualified Level 3 Personal Trainer. I am a qualified Instructor for Metabolic Circuits, Gym Boxing, Studio Cycling. I am currently studying Level 1 Precision Nutrition. I train in Brazilian jujitsu and CrossFit in my spare time. I’m married and living in Singapore. I'm hoping my channel may give people ideas and encouragement them to train and to look forward to peoples input. I have been fighting depression and anxiety which at times holds me back from training. I am taking on new clients feel free to contact me on the email below for more information. * excluding Singapore services currently unavailable. Email: info@ZacBowFitness.com

Channel Info

Performance