About

I been training since 13 year old with some year off in between including street lifting, football, wrestling and regular bodybuilding and 100% naturally. Powerlifting as professional hobby Deadlift PR: 265kg Squat PR: 200kg Bench press PR: 142,5kg My first official powerlifting competition: https://www.youtube.com/live/QMYAeUcBSck?si=zznQcPHzq-3EXg49 My personal weekly program including diet and supplements read here for free: https://www.hurryshare.com/articles/read?user=pyGdIRuAODXOHDEGiMCA06NLf5s1&article=HOW+TO+INCREASE+STRENGTH+FOR+POWERLIFTING%3F&category=Sport&shared=true

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Performance