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WOULD YOU LIKE TO EMBARK THE FITNESS JOURNEY WITH ME? I AM BHARTI IYER A YOGA INSTRUCTOR, DIGITAL YOGA COACH AND A CORPORATE YOGA TRAINER YOGA IS A JOURNEY AND NOT A DESTINATION. I EMBARKED THIS JOURNEY AT THE AGE OF 32 AND THEN THERE WAS NO LOOKING BACK. YOGA HAS HELPED ME IN SEVERAL WAYS NOT JUST ON THE HEALTH FRONT BUT SOCIALLY AND EMOTIONALLY AS WELL. MY BELIEF...MY ADVICE...MY PRACTICE - DON'T DIET...EAT WISE...SLEEP TIGHT....WORKOUT RIGHT INTERESTED IN MY IDEOLOGY OF HEALTH ORDER THE BOOK (FOOD AND FITNESS FUNDAS ) ON AMAZON FITNESS FILES IS NOT JUST YOGA BUT A COMBINATION OF OTHER ELEMEMTS AS WELL TO KEEP YOURSELF PHYSICALLY AND MENTALLY FIT. THROUGH MY CHANNEL I AIM TO EMPOWER WOMEN TO PRIORITIZE THEIR PHYSICAL, MENTAL AND EMOTIONAL HEALTH. NOTHING IS MORE IMPORTANT THAN SELF LOVE AND SELF CARE. MY ADVICE TO ALL THE WOMEN OUT THERE -TAKE CARE OF YOURSELF SO THAT YOU ARE MORE CAPABLE TO TAKE CARE OF YOUR FAMILY. #yoga #health #lifestyle #women #womenhealth

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