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The channel is presented by Imtiyaz Ahmad, the complete journey of my fitness from scratch with effective tips and ideas. I believe physical fitness is our ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior. Fast facts on fitness: Maintaining good physical fitness can help prevent some conditions. With exercise, body composition can change without changing weight. Athletes’ hearts show different changes depending on their chosen sport. Muscle strength increases due to fiber hypertrophy and neural changes. Stretching to increase flexibility can ease a number of medical complaints.

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