About

Hi all! My name is Rouslan and that's my channel! For many years I was killing my body with junk food, cigarettes and alcohol, but last year (2020) I decided that this needs to stop. So I started working out (at home using only bodyweight exercises and a pair of dumbbells) and getting into a healthy lifestyle. I started reading a lot and researching about nutrition, different products, the effect they have on our organism. So this channel is mostly created so I can share my experience with some people that maybe thought about changing their lifestyle, but were afraid or lacked motivation. Hopefully my example can be helpful to some of you and I would definitely appreciate any kind of feedback. Let's improve together!

Channel Info

Performance