About

We’re Lucy and Rosie - we believe that lifting weights will change your life & fitness should make you feel strong, capable and confident. Welcome to our channel! We are sisters & best friends. And have been running our business together for over 10 years. We coach people all over the world who love to lift weights, run, and set big fitness goals (whether that’s learning to lift weights, a first 10k, a half marathon, Hyrox races, or getting stronger at home or in the gym). On this channel you’ll find a mix of: • Strength training tips and lifting tutorials • Running advice and training insights • Hybrid training for people who lift and run • Follow-along workouts • Coaching knowledge to help you train smarter Basically, the kind of content we wish more people had when they started training. Our mission is simple: Move More. Eat Well. Be Happy. If you enjoy lifting, running and working towards big goals, subscribe and come along for the ride.

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