About

Here is a resource for training ideas, drills, partner workouts, and other things to help you in your fitness journey! I’ve been a competitive swimmer all of my life and seven years ago I got involved in CrossFit. Being a kinesthetic learner, I needed to come up with drills to help me with all of these brand new movements. Each had its own struggles so I had to become innovative in my approach with achieving my goals. I want to share these tips and tricks for each of you if there is something your struggling to feel a movement or just wanting to improve. Fun fact: I love CrossFit so much my husband and I became full owners of Origins Barbell CrossFit in 2018!

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