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A lot of people start off with a diet that involves too many changes . As a result many people stop following the diet after a while because they can’t keep up. When you stop following a certain diet, the kilo’s you’ve lost will add up to your current total weight at a high pace, because you’ll fall back into old habits. That’s why we work according to the “One Simple Change” principle. In the long run it’s way more effective to make minor changes each time until a certain goal is reached

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