About

I invite you into my kitchen where I share recipes that focus on nutrient-dense, whole natural foods: mostly plant based (vegetables, nuts, seeds and fruit) along with some meat, and limited dairy and grains. I recommend using organic produce if possible as well as grass-fed beef, wild fish, free-range organic chicken and their eggs. With a background in Holistic Nutrition and as a Trained Chef, I know food. It's time to nourish our bodies with real food that tastes great!

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