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For longer classes for every body and support and community for new teachers, head to www.corephilosophypilates.com Get the movement you need wherever you are!! These videos are the exclusive property of Core Philosophy, LLC. No recording or reproduction is allowed without the exclusive written permission of Core Philosophy, LLC. This workout is not intended to diagnose or treat any condition. Before beginning this or any type of exercise program, it is recommended that you consult with your physician for authorization and clearance. Stop immediately if you experience pain, dizziness or other symptoms and seek medical attention. By performing this workout you agree to release Core Philosophy, LLC from all liability pertaining to any injuries or issues caused or resulting from the use of this material or any equipment or apparatus.

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