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1. ‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’ — Arnold Schwarzenegger, seven-time Mr. Olympia 2. ‘Success usually comes to those who are too busy to be looking for it.’ — Henry David Thoreau, poet and philosopher 3. ‘All progress takes place outside the comfort zone.’ — Michael John Bobak, digital artist 4. ‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’ — Bret Contreras, sports scientist 5. ‘The only place where success comes before work is in the dictionary.’ — Vidal Sassoon, hairstylist and businessman 6. ‘The clock is ticking. Are you becoming the person you want to be?’ — Greg Plitt, fitness model 7. ‘Whether you think you can, or you think you can’t, you’re right.’ — Henry Ford, industrialist 8. ‘The successful warrior is the average man, with laser-like focus.’ — Bruce Lee, actor and martial artist

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