About

Join me on my exploration of what fitness is and should be. I don't know about it being a "lifestyle" but it should be a small part in everybody's life whether you're a dad trying to be a fit role model for your kids, a teenager trying to "looksmax" lmao or anything in between. My mission is simple: To get back in shape, be a fit role model and show dads everywhere how to reclaim their peak years. How we do it: We use Data and Efficiency to solve biological problems like stress, low energy, and poor sleep. And find the easiest ways to build as much muscle as possible. The Tech: Garmin Vivoactive, HRM chest strap, and AI tools (Gemini/Claude) to track HRV, Sleep Scores, and Stress Levels The Workouts: No fancy gyms right now. Just 50lb & 100lb sandbags, home equipment and practical home workouts designed to build muscle. The Diet: High protein, intuitive eating that fits my lifestyle.

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