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Hi welcome to Flow For Freedom Yoga! My name is Tosh and I am a yoga a.k.a mindful movement instructor. My life has changed a lot in the last year when I learned menopause had taken over my body, lol. Fast forward I turned 50 years old recently and boy things are changing- to be honest I am a little scared. This channel is being rebranded to journal my experience of menopause, mindful movement exercises and vlogging my thoughts. This channel is not for the perfect christian but for those that are welling to "come as you are," without shame or judgment, to you or others. All I ask is that you show up share via comments, likes and subscribing to build a community of love, compassion and acceptance. Let's grow together-Life at 50!! Be sure to SUBSCRIBE! Find me at: http://flowforfreedomyoga.com Instagram http://www.Instagram.com/freedomyoga Email http://www.flowforfreedom@icloud.com #lifestylevlogger #menopause #mindfulmoment #christianwoman #hotflushes
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