About

Elevate your spirit and your senses in my lively yoga classes, wellness coaching, and artistic discovery programs. Tune in to MINDFUL MOVEMENT MONDAY, LIVING WELL WEDNESDAY, and REAL FOOD FRIDAY for lively lifestyle tips! I'm a certified wellness coach and yoga teacher. Want to know how to rock a new lifestyle with wellness coaching... Book a free 30-minute COACHING CALL with me at https://my.timetrade.com/book/JMZMC. The information shared is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition. Questions regarding your health should be addressed with your primary care physician. The scope of wellness coaching may include instruction relating to nutrition, physical movement, and stress management. As is the case with any physical activity, the risk of injury, is always present. If you experience pain or discomfort, you’ll listen to your body and discontinue the activity. You are responsible to participate at your own risk.

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Performance