About

I am 53 years old and started training intensively from 43. I focus on strength training, I have extensive experience with Kettlebells (IKFF, RKC, RKC II) and Calisthenics (PCC). Over the past years I discovered my favourite tool: WALL BARS. Today, WALL BARS are the pivot point of my training and teaching. My "Training Manifesto" says: We work under the guidance of solid old school principles. At the same time we are constantly looking at new research and science, with an open mind for innovation. We look to apply the best available information to maximise results in training and health.

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