About

This Channel was initially created for my clients to refer to when in need of guidance. The channel has sparked interest from the rest of the community which I kindly welcome. Although I've worked with Elite athletes this channel is meant to cover the basics and fundamentals of fitness. A big portion of my videos also cater to women having had a huge influence on the tutorials that I post, having worked with women the most when delivering my training services. My expertise comes from an education in Health Science, working directly with Physical Therapist, Chiropractors, Personal Trainers, Athletic Trainers, Coaches, Yoga Instructors, Professional Athletes and mentors ahead in the fitness Industry. I am a huge advocate for knowledge, I learn from the experts, those who surround me and most importantly from my clients. So thank you all and in all aspects of your life I implore you to continue learning, training and D.R.E.A.M.I.N.G.

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