About

Since 2012 from being a Certified Personal Trainer, I help hikers and trekkers develop strength and confidence through fitness and nutrition on their upcoming active adventure travel trips and on their bucket list to complete. I will share with you simple training strategies to get you healthy, and resilient to tackle anything the trail will throw at you. I will provide the value of proper nutrition and how to prevent injuries or overcoming one while hiking, and so much more. My content here will give you the very best chance of a safe, enjoyable travels on the trail.

Channel Info

Performance