About

Welcome to Brewing Better Living! ☘️ Erin Cadigan PN1-NC Certified Nutrition Coach 🌾 Celiac Advocate 🍳 Gluten-free 🏋️‍♀️ Health & fitness ⬆️45 ⬇️ 50 pounds & many inches Instagram: @brewingbetterliving X: @celiacfitness https://linktr.ee/brewingbetterliving About me: Gluten-free/low-carb since May 2023, but my journey goes back over ten years! I concentrate on eating non and minimally-processed whole foods, but I'm not 100% perfect all the time! I'll occasionally make some treats to have something special! I try to keep it as real as possible since life isn't perfect. I believe that the mental side of a health and fitness journey is just as important as the physical side. With this in mind, I find that allowing myself to have treats and special things at times helps me stay on track for the long term. I'm currently in training to become a certified nutrition coach through Precision Nutrition, and plan to get my personal trainer certification too.

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