About

Hi and welcome to my channel. I'm Susannah Johnston 500 CYT with 20 years of yoga teaching experience. What you will find here are yoga sessions of various lengths and themes with the common thread that I am 100% authentic and 100% invested in your wellbeing. I love what I do. I have a particular interest in using yoga to increase bone density, improve balance and decrease stress and anxiety. I hope you will subscribe! Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.

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