About

Welcome to a channel focused on building a strong body and mind. We will have lots of fun with our weekly workouts such as dumbbell only workouts, bodyweight only, band workouts, core & abs workouts plus many more! You will push past your comfort zone mentally and physically! We are process oriented where we will focus on developing healthy habits that will serve us lifelong. I have been involved in fitness for over a decade being a Certified Personal Trainer & Nutritionist. I have a passion for adding years to people live's through proper exercise and diet. I want to acknowledge you all for showing up for yourself today and everyday. Now let's get our sweat on! ♥ Subscribe to my YouTube Channel and never miss a video! ♥ Instagram: @sarahrussellfitness

Channel Info

Performance