About

Engage. Sweat. Breathe Elevated Forms Dance + Fitness offers home barre workouts inspired by dance and pilates for everyone. Whether you are looking to get strong, gain flexibility, improve your posture, or just move your body, the Elevated Forms method is designed to take you from where you are to where you never thought you could be. My method is based in pilates and barre inspired movement set to music. We will never take ourselves too seriously and we will always have fun. The most important part of moving and reaching your goals is having a good attitude while enjoying it. Together we will be poised, graceful, and engaged as we go from “text-neck” to beautiful ballerina swan. My hope is that the mindful coaching through Elevated Forms will go beyond the class and resonate in your daily life.

Channel Info

Performance