About

This is Patrick! I'm a fitness coach that helps humans get stronger, lose fat, and look/feel their best while still enjoying the enjoyable things in life (wine, ice cream, pizza, or whatever your favorite foods/drinks are) Feel free to send me an email at any time if you're interested in fitness coaching, have a fitness question, or just want to chat: Patrick@JourneyToGains.com Anddd if you want to see daily entertaining fitness content, my Instagram is the place to go: @GainsByPat

Channel Info

Performance