About

What is good health? Good health is complex and no one knows exactly how it is defined. After all, we are essentially deteriorating matter from the day we are born. My definition of good health is when your mind and body are in sound agreement with no aches, pains or diseases. It is not how fast you can run or how much weight you can lift. That’s performance. Good health is being a fully functioning human of sound mind and body. Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. Factors for good health include genetics, the environment, relationships, and education. A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person's health. Good health is about maintaining a normal human body.

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Performance